How Gain Weight Fast

If you're a bit scrawny and just can't seem to gain any muscle weight (and it IS muscle weight you want as opposed to just FAT!), you have come to EXACTLY THE RIGHT PLACE

I have just what you need - sample weight gain and bodybuilding diets at different caloric amounts which TELL YOU EXACTLY WHAT TO EAT AND WHEN TO EAT IT - no guess work.

What could be simpler than that! You can print it off and leave it on your fridge. Gaining weight fast and building your dream body at the same time has never been easier!

A good weight gain diet is VITAL for your muscular development. A bodybuilding diet that leaves you in a caloric deficit is like trying to buy a $30,000 car with only $10,000 in the bank. 

Many problems can arise though when attempting a muscle weight gain diet. It is certainly true that you need a surplus of calories but let's say 4000 calories is your goal, a healthy weight gain diet at 6000 calories is no more effective than a healthy weight gain diet at 4000 calories.  If you were building a house that requires 4000 bricks to build but you buy 6000 bricks, you’re going to have to find somewhere to store 2000bricks!. If you eat 2000 calories more than you require, guess where they get stored? That's right - your GUT as FAT!!

So, not eating enough calories explains why many guys look the exact same as they did last week, even last year but eating too many calories can bulk you up with no muscle definition.

So you need to start with a meal plan designed specifically for you... 

Wouldn't it make life simple if you were told and shown EXACTLY what to eat, when to eat, how much to eat and how to cook it!?

One of the most commonn questions I hear is “How do I know how many calories to consume to gain weight?”

I would recommend a simple formula which my friend Vince Delmonte uses:  Your body weight X 15. This is a conservative bulk up plan.  If you want to bulk up even more, go with your body weight x 18.

Below tou will find a Sample HEALTH MASS PLAN for 2000 Calories which is an ideal bulking up diet if you are 140-150 pounds.
(taken from Vince's site which you will find HERE)

6:00 am Breakfast:
5 Eggs, whole
1 cup Mushrooms
1/2 cup Onions
1 cup Jalapeno peppers
1/2 cup Salsa
3 cups Tomatoes
1 tsp Olive, Flax, Hemp or Salmon Oils

35g P - 45g C - 9g F Calories: 401

9:00 am Snack:
2 cups Yogurt, plain, low fat
2 tbsp Almonds, slivered

28g P - 36g C - 6g F - Calories: 310

12:00 pm Lunch :
4 oz Chicken breast, skinless
2 slice Whole grain bread
4 tsp Mayonnaise

28g P - 36g C - 12g F - Calories: 364

3:00 pm Snack:
21 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 cup Peaches, canned
1/3 cup Oatmeal

42g P - 63g C - 0g F - Calories: 384

6:00 pm Dinner:
4 oz Fish
1/2 cup Mushrooms
1/2 cup Onions
1 cup Tomatoes
1 1/3 tsp Olive, Flax, Hemp or Salmon Oils
2/3 cup Rice

28g P - 36g C - 12g F - Calories: 364

8:00 pm:
2 oz Cheese, low or non fat
1 cup Blueberries
6 Almonds, whole

14g P - 18g C - 6g F - Calories: 182

Total Daily Portions:
Protein: 175g Carbohydrates: 225g Fat: 45g Calories: 2005

Even though being in a caloric surplus is critical for gaining weight, you can still experience muscle growth by increasing the QUALITY of your nutrition before increasing the QUANTITY of your nutrition.

That means a 2000 calorie HEALTHY MASS PLAN will build more muscle than a 3000 calorie DIRTY MASS PLAN.  Does that make sense ok?  So this 2000 calorie plan might be the solution for you if you’ve been relying on dirty nutrition to bulk up.

If you want more bodybuilding nutrition advice, then you need to check out the BEST MUSCLE BUILDING AND NUTRITION GUIDE AVAILABLE TODAY, which takes you step by step through everything you could possibly want to know about how to gain weight fast and build a great physique.